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Follow these tips when incorporating a new daily healthy eating plan into your diet. Sticking to it long term will prove to be the most difficult part.
There are some ways to make your new, daily healthy eating plan easier to follow. Asking a friend or relative to join you on your new Read More

A female model strutting on the catwalk like a waif is probably the first image that comes when you hear the word eating disorder. The National Institute of Mental Health estimates that, in the United States alone, five to ten million women and young girls are affected by common eating disorders, Read More

Everybody knows about the health risks of overeating. What some people don’t know is that emotional eating is the biggest factor in overeating. Without understanding emotional eating, losing weight is virtually impossible. Overeating and emotional eating, however, have many hidden Read More

The Strip that Fat diet promises dieters that they can lose 2 pounds of fat every week. Not just 2 pounds mind you, but 2 pounds of actual fat. They even give you a picture of fat right next to a basketball to see what it looks like. 

And, it’s pretty gross. The good news is the Read More

Healthy Food is fuel.. and it fuels your body and your mind. Just like a race car, the right fuel is essential. With the right fuel, your car can win the race… but without the right fuel, you may not be able to get out of the pit! Did you know that there are certain foods that can zap the Read More

Despite increasing awareness about eating disorders among people, nocturnal eating syndrome, an eating disorder, is commonly found in women. Nocturnal eating syndrome is a medical problem that is associated with sleep disorders. Generally, people with this ailment are Very light sleepers. When Read More

If your tiring to lose weight one of the first things you need to do is stop eating after 6:00 pm. Eating late at night does not give your body time to burn it off before you go to sleep. The majority of us will have a difficult time tiring not to eat after 6:00 pm. More because were used to Read More